Prevention of Hair Loss:

Most people think about preventing hair loss only after they have lost a lot of it. But if you start early (like when you still have a head full of hair) it works out a lot easier both emotionally and financially. In fact, the truth is - preventing hair loss is a simpler process than treating hair loss. Plainly put, it all boils down to some sensible hair care - if you take care to keep the hair you’ve got, you will be blessed with better looks and healthier hair. So here are a few things you can do to prevent your hair from falling:

1. Follow a healthy lifestyle,
2. Take care of your hair,
3. Avoid things bad for your hair, and 
4. Adopt simple Home treatments.

1. Follow a Healthy Lifestyle

Hair, like your skin and your nail, is often a barometer of general health. If you are healthy, your hair will probably look good. And if your hair is falling, it could be a sign of possible health problems. 

So everything you do for good health also applies to hair: eat your fruits and vegetables (Vitamin B, Iron, Calcium and Zinc have especially been linked to healthy hair); always consume a protein-rich diet (hair is made of proteins), and drink adequate water.

2. Take care of your hair

Dirty hair is more likely to get infected and more likely to fall – so keep your hair clean. Buy good-quality shampoo and hair products (in the long run this is cheaper than treating hair that is already half gone). When you shampoo your hair, concentrate on the scalp and hair roots. When applying a conditioner or hair lotion, it is better to concentrate on the ends of your hair (which tend to dry out faster and are more vulnerable to the damage that comes from exposure).

3. Avoid things that are bad for your hair

This seems so obvious it should not need telling. But it apparently does need to be told again because many of us unknowingly adopt several unhealthy hair-practices like pull the hair tight, styling, perming, straightening, hot-oil treatments, hot ironing, Blow-drying your hair, Combing your hair or rough toweling when its wet etc .